Brush your hair on a regular basis before going to bed every night. Comb your hair before washing. Comb your hair thoroughly before bathing.Always use a mild shampoo while washing your hair. Don't forget to use a conditioner to keep the hair manageable. Never brush wet hair this might cause the hair to stretch and thereby break off. Dry it with your fingers or try using a wide toothed comb. Never use dyes. Mehndi (henna) is a best conditioner and a coloring agent as well. For your hairs to be healthy your diet should include a lot of fruits and raw vegetables so that they get the required vitamins. Take two glasses of milk in a day. Trim your hair once in seven weeks to avoid split ends and avoid pulling back your hair tightly. Never go out in the sun without having your head covered. Massaging your head with oil to which some vitamin E has been added this will make hair soft and silky. Never wash your hair with very hot or very cold water. Hair loss can happen because of stress. Eat foods that are rich in vitamin B, C and E, add iron and minerals in the natural form in your diet. If your hair is oily, cut down on fried food and fat. Drink enough water. Healthy sleeping patterns can help you solve many hair problems. Get a hair masage once or twice a week, which improve the hair growth.
