Caring for your teeth can help to prevent the damaging effects of gum and tooth disease. Dental diseases are defined as a variety of disorders that affect the gums, teeth, and bone that holds the teeth in place. Over 85 % of the world's population suffers from some form of dental disease. Large amounts of bacteria that are not removed by brushing, flossing, or properly caring for teeth and gums turn into plaque, which is the most common cause of tooth cavities. Brushing your teeth is one of the easiest ways to help prevent gum and dental diseases. Use a soft toothbrush and a gentle, circular, massaging motion at least three times daily. An effective brushing should last 2-3 minutes. The average person brushes as little as 30 seconds at a time. A regular teeth-cleaning routine is essential for good dental health. It's important to use a fluoride paste as it helps prevent and control tooth decay. Toothpaste with less fluoride is not as effective at preventing decay. In order to prevent serious build up, teeth need to be brushed at least once every 24-36 hours, though brushing after every meal is encouraged. Rinsing your mouth (even with water) after eating can help to remove debris and plaque buildup. Carry a small bottle of fluoride-based mouthwash with you. Chewing sugar free gum after meals is a dentist-approved measure that will remove plaque, debris, and bacteria. Traditional toothpicks or the newer balsa wood wedge-style toothpicks work well when it comes to cleaning between gums and teeth. Use your finger to gently massage teeth and gums after a meal. Rinse with water. Garlic has been used for centuries as a natural antibiotic and pain reliever. When tooth pain is present, slice into a clove of garlic and place on irritated gum. Bite down hard for twenty seconds. The antibiotic properties of garlic will help to aid the infection and soothe your pain. Regular care keeps your mouth germ and bacteria free, promoting healthy teeth and gums. Bleeding, swelling, discomfort, pain, receding gums, and loose teeth are all signs of dental disease. If good hygiene does not control swelling, see your physician. Brush with toothpastes containing aloe vera or baking soda a few times a week. These ingredients are more soothing to gum tissue than pastes containing harsh mints and chemicals. A blend of baking soda and salt can also help to reduce tartar build up and give you a brisk brushing. Aloe vera can help to soothe, heal, and treat sore and inflamed gums.There are times when brushing is impossible. Dinner meetings, unexpected trips, and long hours at work can all lead to poor oral hygiene. Just because you don't have a toothbrush handy, however, doesn't mean your mouth has to suffer.
