Nail Care

For your nails to be healthy your diet should include a lot of fruits and raw vegetables so that they get the required vitamins, minerals and enzymes. Eat protein rich food for white bands across the nails. Eat food rich in zinc to prevent white spots on the nails. Eat food rich in sulfur and silicon like broccoli, fish, and onions. For nail care eat foods rich in biotin like whole grains. Most people don't drink nearly enough water. So Drink up and get stronger and beautiful nails. Fresh carrot juice rich in calcium and phosphorous is perfect for strengthening nails.

Strum a guitar. Peel an orange. Scratch an itch. Your fingernails come in handy all day long, but too much use or misuse can cause problems ranging from nasty fungal infections to brittle, broken nails. Because many nail disorders result from poor nail care, developing good nail habits today will help keep them healthy. The nail is made of a hard protein called keratin. A protein is one of the building blocks which make up the body. The nail care, help protect the ends of the fingers and toes from trauma and also help us pick up small objects.

Although plenty can go wrong with the nails, one of the most common complaints dermatologists hear is that fingernails are brittle, or easily broken. Fingernails can become brittle either because they are too dry, making them hard and easily cracked, or because they are too moist, which leaves them soft and prone to tearing. Do not apply nail polish for few days after every two weeks for better and healthy nails.

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